iPhone App for Sleep and Insomnia
An iPhone iPad App for Sleep? How does that work?
According to Dr Ryan, the creator of the app,“It works exactly like having a skilled therapist talk you through a guided program, that firstly relaxes your muscles, secondly quiets your mind, and finally guides you into sleep.”
What makes it different, is that it uses the technology available by incorporating white noise in the form of nature sounds. Nature sounds have long been associated with relaxation and help to quiet the mind. Understanding that everyone is unique and have different preferences and tastes, using the iPhone and iPad platform allowed customization that is not possible in the clinician’s office or on CD.
The users get the results, but with repeated practice.
Pricing and Availability:
Deep Sleep with Dr Elaine Ryan 1.1 is only $0.99 USD (or equivalent amount in other currencies) and available worldwide exclusively through the App Store in the Healthcare & Fitness category.
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